{"id":31866,"date":"2023-07-21T10:00:45","date_gmt":"2023-07-21T09:00:45","guid":{"rendered":"https:\/\/abilica-new.com.azure.godtsagt.dev\/?page_id=31866"},"modified":"2023-07-21T10:00:45","modified_gmt":"2023-07-21T09:00:45","slug":"abilica-running","status":"publish","type":"page","link":"https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/abilica-running\/","title":{"rendered":"Abilica Running"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&raquo;stretch_row_content&raquo; full_height=&raquo;yes&raquo; columns_placement=&raquo;bottom&raquo; content_placement=&raquo;bottom&raquo; css=&raquo;.vc_custom_1512126846372{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/wp-content\/uploads\/2017\/11\/abilica_hjemmetrening_02_11_170136.jpg?id=21218) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&raquo;][vc_column css=&raquo;.vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}&raquo;][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Les mer om trening med tredem\u00f8lle<\/span><\/h2>\n<p>[\/vc_column_text][vc_icon icon_fontawesome=&raquo;fa fa-angle-down&raquo; color=&raquo;white&raquo; size=&raquo;xl&raquo; align=&raquo;center&raquo; css_animation=&raquo;none&raquo;][\/vc_column][\/vc_row][vc_row css=&raquo;.vc_custom_1595839697583{padding-right: 25px !important;padding-left: 25px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&raquo;][vc_column css=&raquo;.vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}&raquo;][vc_empty_space][vc_column_text css_animation=&raquo;fadeInUp&raquo;]<\/p>\n<h1 style=\"text-align: center;\">Trening p\u00e5 tredem\u00f8lle gir mange fordeler<\/h1>\n<h3 style=\"text-align: center;\">Tren din kondisjon hjemme.<\/h3>\n<p>[\/vc_column_text][vc_column_text css_animation=&raquo;fadeInUp&raquo;]<\/p>\n<p style=\"text-align: center;\">Mange bruker tredem\u00f8llen som en del av sitt treningsprogram og ogs\u00e5 gruppetrening p\u00e5 tredem\u00f8lle har kommet for fullt den siste tiden. Tredem\u00f8lla reduserer ikke bare belastningen p\u00e5 kroppen, den gir deg ogs\u00e5 mange andre fordeler. Det er mange ting du kan gj\u00f8re for \u00e5 dra ordentlig nytte av fordelene en tredem\u00f8lle kan gi deg. Trykker du noen ganger p\u00e5 hastighetsknappen \u00f8ker du farten og f\u00e5r en bedre og mer effektiv trening om du sammenligner med lange og seige timer p\u00e5 en tredem\u00f8lle. Du kan f\u00e5 opp pulsen med intervaller eller l\u00f8pe i motbakke. Det jevne underlaget p\u00e5 en tredem\u00f8lle og den stabile hastigheten gj\u00f8r det perfekt \u00e5 trene l\u00f8peteknikk. Bruk en del av treningen p\u00e5 \u00e5 veksle mellom kortere steg, trene p\u00e5 kroppsposisjon og hvor du setter f\u00f8ttene ned n\u00e5r du l\u00f8per. Alt dette bidrar til bra teknikktrening p\u00e5 tredem\u00f8lla.<\/p>\n<p style=\"text-align: center;\">Les mer om trening p\u00e5 tredem\u00f8lle i v\u00e5re treningsartikler under.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&raquo;stretch_row_content&raquo;][vc_column width=&raquo;1\/6&#8243;][vc_single_image image=&raquo;24061&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo; style=&raquo;vc_box_rounded&raquo; onclick=&raquo;custom_link&raquo; link=&raquo;https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/treningsartikler\/kondisjon\/fordeler-med-tredemolle\/&raquo;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/treningsartikler\/kondisjon\/fordeler-med-tredemolle\/\">Fordeler med \u00e5 l\u00f8pe p\u00e5 tredem\u00f8lle<\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&raquo;1\/6&#8243;][vc_single_image image=&raquo;24031&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo; style=&raquo;vc_box_rounded&raquo; onclick=&raquo;custom_link&raquo; link=&raquo;https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/treningsartikler\/kondisjon\/slik-velger-du-riktig-tredemolle\/&raquo;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/treningsartikler\/kondisjon\/slik-velger-du-riktig-tredemolle\/\">Slik velger du riktig tredem\u00f8lle<\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&raquo;1\/6&#8243;][vc_single_image image=&raquo;24042&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo; style=&raquo;vc_box_rounded&raquo; onclick=&raquo;custom_link&raquo; link=&raquo;https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/treningsartikler\/kondisjon\/fa-mest-mulig-ut-av-din-tredemolle\/&raquo;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/treningsartikler\/kondisjon\/fa-mest-mulig-ut-av-din-tredemolle\/\">F\u00e5 mest mulig ut av din tredem\u00f8lle<\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&raquo;1\/6&#8243;][vc_single_image image=&raquo;27491&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo; style=&raquo;vc_box_rounded&raquo; onclick=&raquo;custom_link&raquo; link=&raquo;https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/treningsartikler\/kondisjon\/tredemolle-som-redskap-nar-du-trener-til-lange-lop\/&raquo;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/treningsartikler\/kondisjon\/tredemolle-som-redskap-nar-du-trener-til-lange-lop\/\">Tredem\u00f8lle som redskap n\u00e5r du trener til lange l\u00f8p<\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&raquo;1\/6&#8243;][vc_single_image image=&raquo;24100&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo; style=&raquo;vc_box_rounded&raquo; onclick=&raquo;custom_link&raquo; link=&raquo;https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/treningsartikler\/kondisjon\/intervall-pa-tredemolle\/&raquo;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/treningsartikler\/kondisjon\/intervall-pa-tredemolle\/\">Intervall p\u00e5 tredem\u00f8lle<\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&raquo;1\/6&#8243;][vc_single_image image=&raquo;21481&#8243; img_size=&raquo;full&raquo; alignment=&raquo;center&raquo; style=&raquo;vc_box_rounded&raquo; onclick=&raquo;custom_link&raquo; link=&raquo;https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/treningsartikler\/kondisjon\/&raquo;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/treningsartikler\/kondisjon\/\">Se alle artikler<\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&raquo;52px&raquo;][\/vc_column][\/vc_row][vc_row full_width=&raquo;stretch_row_content&raquo; full_height=&raquo;yes&raquo; css=&raquo;.vc_custom_1512128356868{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/wp-content\/uploads\/2017\/12\/abilica_hjemmetrening_02_11_170158.jpg?id=21649) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&raquo;][vc_column css=&raquo;.vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}&raquo;][\/vc_column][\/vc_row][vc_row full_width=&raquo;stretch_row_content&raquo; css=&raquo;.vc_custom_1511962770849{padding-right: 0px !important;padding-left: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&raquo;][vc_column css=&raquo;.vc_custom_1595839522706{padding-right: 20px !important;padding-left: 20px !important;}&raquo;][vc_empty_space][vc_column_text css_animation=&raquo;fadeInUp&raquo;]<\/p>\n<h1 style=\"text-align: center;\">Kj\u00f8p din tredem\u00f8lle n\u00e5<\/h1>\n<h3 style=\"text-align: center;\"><\/h3>\n<p>[\/vc_column_text][vc_empty_space][vc_row_inner][vc_column_inner][product_category_mixed per_page=&raquo;10&#8243; columns=&raquo;6&#8243; show_product_details=&raquo;true&raquo; category=&raquo;tredemolle&raquo;][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&raquo;62px&raquo;][\/vc_column][\/vc_row][vc_row full_width=&raquo;stretch_row_content&raquo; full_height=&raquo;yes&raquo; css=&raquo;.vc_custom_1512128284424{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/wp-content\/uploads\/2017\/12\/abilica_hjemmetrening_02_11_170094.jpg?id=21646) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&raquo;][vc_column css=&raquo;.vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}&raquo;][\/vc_column][\/vc_row][vc_row full_width=&raquo;stretch_row_content&raquo; css=&raquo;.vc_custom_1511963375926{padding-right: 0px !important;padding-left: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&raquo;][vc_column css=&raquo;.vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}&raquo;][vc_empty_space][vc_column_text css_animation=&raquo;fadeInUp&raquo;]<\/p>\n<h1 style=\"text-align: center;\">Tilbeh\u00f8r til tredem\u00f8lla<\/h1>\n<h3 style=\"text-align: center;\">Gj\u00f8r treningen mer komplett.<\/h3>\n<h3 style=\"text-align: center;\"><\/h3>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner width=&raquo;1\/4&#8243;][product_mod id=&raquo;2227&#8243;][\/vc_column_inner][vc_column_inner width=&raquo;1\/4&#8243;][product_mod id=&raquo;2542&#8243;][\/vc_column_inner][vc_column_inner width=&raquo;1\/4&#8243;][product_mod id=&raquo;2351&#8243;][\/vc_column_inner][vc_column_inner width=&raquo;1\/4&#8243;][product_mod id=&raquo;19358&#8243;][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&raquo;62px&raquo;][\/vc_column][\/vc_row][vc_row full_width=&raquo;stretch_row_content&raquo; full_height=&raquo;yes&raquo; css=&raquo;.vc_custom_1512128296166{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/wp-content\/uploads\/2017\/12\/abilica_hjemmetrening_02_11_170054.jpg?id=21647) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&raquo;][vc_column css=&raquo;.vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}&raquo;][\/vc_column][\/vc_row][vc_row css=&raquo;.vc_custom_1513083585710{padding-right: 25px !important;padding-left: 25px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&raquo;][vc_column css=&raquo;.vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}&raquo;][vc_empty_space][vc_column_text css_animation=&raquo;fadeInUp&raquo;]<\/p>\n<h1 style=\"text-align: center;\">Abilica Stream<\/h1>\n<h3 style=\"text-align: center;\">L\u00f8p hvor du vil, n\u00e5r du vil.<\/h3>\n<p>[\/vc_column_text][vc_column_text css_animation=&raquo;fadeInUp&raquo;]<\/p>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/wp-content\/uploads\/2017\/12\/Abilica-on-all-devices-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21790\" src=\"https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/wp-content\/uploads\/2017\/12\/Abilica-on-all-devices-1.jpg\" alt=\"\" width=\"1950\" height=\"1200\" srcset=\"https:\/\/abilica-new.com.azure.godtsagt.dev\/wp-content\/uploads\/2017\/12\/Abilica-on-all-devices-1.jpg 1950w, https:\/\/abilica-new.com.azure.godtsagt.dev\/wp-content\/uploads\/2017\/12\/Abilica-on-all-devices-1-500x308.jpg 500w, https:\/\/abilica-new.com.azure.godtsagt.dev\/wp-content\/uploads\/2017\/12\/Abilica-on-all-devices-1-960x591.jpg 960w, https:\/\/abilica-new.com.azure.godtsagt.dev\/wp-content\/uploads\/2017\/12\/Abilica-on-all-devices-1-300x185.jpg 300w, https:\/\/abilica-new.com.azure.godtsagt.dev\/wp-content\/uploads\/2017\/12\/Abilica-on-all-devices-1-768x473.jpg 768w, https:\/\/abilica-new.com.azure.godtsagt.dev\/wp-content\/uploads\/2017\/12\/Abilica-on-all-devices-1-1024x630.jpg 1024w\" sizes=\"auto, (max-width: 1950px) 100vw, 1950px\" \/><\/a><\/h3>\n<h4 style=\"text-align: center;\">Tren mer og bedre med tr\u00e5dl\u00f8s teknologi<\/h4>\n<p style=\"text-align: center;\">N\u00e5 lanserer vi en serie treningsprodukter som utnytter teknikkens muligheter til fulle! Med hjelp av Bluetooth kobles Abilica Stream-maskinene tr\u00e5dl\u00f8st til ditt nettbrett eller smart phone og \u00e5pner opp en helt ny verden av muligheter.\u00a0Du velger selv din treningsl\u00f8ype i Google Maps og via Google Street View f\u00e5r du f\u00f8lelsen av \u00e5 v\u00e6re p\u00e5 plass. Abilica Stream justerer motstanden eller stigningen automatisk for \u00e5 simulere forandringer i terrenget.\u00a0Bytt ut morgentreningen en gr\u00e5 hverdag med strandpromenaden i Thailand eller test ut New York Marathon.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&raquo;.vc_custom_1511944579961{padding-right: 0px !important;padding-left: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&raquo;][vc_column css=&raquo;.vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}&raquo;][vc_btn title=&raquo;Les mer om Abilica Stream&raquo; style=&raquo;flat&raquo; color=&raquo;inverse&raquo; align=&raquo;center&raquo; i_icon_fontawesome=&raquo;fa fa-bluetooth-b&raquo; css_animation=&raquo;fadeInUp&raquo; add_icon=&raquo;true&raquo; link=&raquo;url:https%3A%2F%2Fabilica.com\/no%2Fabilica-stream%2F|||&raquo;][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row][vc_row full_width=&raquo;stretch_row_content&raquo; full_height=&raquo;yes&raquo; css=&raquo;.vc_custom_1512128172716{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/wp-content\/uploads\/2017\/01\/abilica_hjemmetrening_02_11_170180.jpg?id=21178) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&raquo;][vc_column css=&raquo;.vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}&raquo;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&raquo;stretch_row_content&raquo; full_height=&raquo;yes&raquo; columns_placement=&raquo;bottom&raquo; content_placement=&raquo;bottom&raquo; css=&raquo;.vc_custom_1512126846372{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/wp-content\/uploads\/2017\/11\/abilica_hjemmetrening_02_11_170136.jpg?id=21218) !important;background-position: center !important;background-repeat: no-repeat&#8230;<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-31866","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.1 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Abilica Running &#8226; Abilica Norwegian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abilica.com\/no\/abilica-running\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abilica Running\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&raquo;stretch_row_content&raquo; full_height=&raquo;yes&raquo; columns_placement=&raquo;bottom&raquo; content_placement=&raquo;bottom&raquo; css=&raquo;.vc_custom_1512126846372{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/wp-content\/uploads\/2017\/11\/abilica_hjemmetrening_02_11_170136.jpg?id=21218) !important;background-position: center !important;background-repeat: no-repeat...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abilica.com\/no\/abilica-running\/\" \/>\n<meta property=\"og:site_name\" content=\"Abilica Norwegian\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/abilicahometraining\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/abilica.com\/no\/wp-content\/uploads\/2017\/12\/Abilica-on-all-devices-1.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/abilica.com\\\/no\\\/abilica-running\\\/\",\"url\":\"https:\\\/\\\/abilica.com\\\/no\\\/abilica-running\\\/\",\"name\":\"Abilica Running &#8226; 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