{"id":31886,"date":"2023-07-21T10:32:38","date_gmt":"2023-07-21T09:32:38","guid":{"rendered":"https:\/\/abilica-new.com.azure.godtsagt.dev\/?page_id=31886"},"modified":"2023-07-21T10:32:38","modified_gmt":"2023-07-21T09:32:38","slug":"abilica-treningsstrikk","status":"publish","type":"page","link":"https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/abilica-treningsstrikk\/","title":{"rendered":"Abilica treningsstrikk"},"content":{"rendered":"

[vc_row full_width=»stretch_row_content» full_height=»yes» columns_placement=»bottom» content_placement=»bottom» css=».vc_custom_1587457378431{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/wp-content\/uploads\/2020\/04\/1-7.jpg?id=32100) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column css=».vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}»][vc_column_text]<\/p>\n

Les mer om trening med treningsstrikk<\/span><\/h2>\n

[\/vc_column_text][vc_icon icon_fontawesome=»fa fa-angle-down» color=»white» size=»xl» align=»center» css_animation=»none»][\/vc_column][\/vc_row][vc_row css=».vc_custom_1513083217592{padding-right: 25px !important;padding-left: 25px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column css=».vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}»][vc_empty_space][vc_column_text css_animation=»fadeInUp»]<\/p>\n

Abilica treningsstrikk<\/h1>\n

Perfekt for hjemmetrening og p\u00e5 reise.<\/h3>\n

[\/vc_column_text][vc_column_text css_animation=»fadeInUp»]<\/p>\n

Det finnes mange fordeler med \u00e5 trene med strikker. Du kan trene hjemme p\u00e5 stuegulvet eller ta de med deg p\u00e5 reise eller ferie.\u00a0 <\/span>Strikkene veier ingenting p\u00e5 tar ikke noe plass s\u00e5 de er ypperlige \u00e5 ta med seg. Trening med strikk er effektivt og enten du \u00f8nsker strammere rumpe, l\u00e5r eller bare \u00e5 stramme opp kroppen generelt er en treningsstrikk det perfekte hjelpemiddelet. Treningstrikkene kan ogs\u00e5 brukes til andre ting enn \u00e5 bare trene hjemme. Du kan feste strikkene i for eksempel vektstangen og stativet under basis\u00f8velser som f. eks kneb\u00f8y eller benkpress og du vil merke at belastningen under l\u00f8ftet blir jevnere og bedre. Abilica sine strikker f\u00e5r du i ulike varianter slik at du er sikker p\u00e5 \u00e5 finne noe som passer deg og din trening. De kommer med ulik motstand slik at du kan enkelt \u00f8ke motstanden i \u00f8velsene etterhvert som du blir sterkere. Jo strammere du holder strikken, jo tyngre blir det.<\/p>\n

Trening med strikk<\/h2>\n

Under har vi samlet noen gode treningsprogram og \u00f8velser som passer til ulike typer treningsstrikker.<\/p>\n

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\u00d8velser for trening med strikk hjemme<\/a><\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=»1\/4″][vc_single_image image=»31676″ img_size=»full» alignment=»center» style=»vc_box_rounded» onclick=»custom_link» css_animation=»fadeInUp» link=»https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/treningsartikler\/styrke\/tren-hele-kroppen-med-strikk\/»][vc_column_text]<\/p>\n

Trening med strikk for hele kroppen – med video<\/a><\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=»1\/4″][vc_single_image image=»31675″ img_size=»full» alignment=»center» style=»vc_box_rounded» onclick=»custom_link» css_animation=»fadeInUp» link=»https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/treningsprogram\/treningsprogram-abilica-exertube\/»][vc_column_text]<\/p>\n

Treningsprogram for ExerTube strikk – \u00d8velser for strikk med h\u00e5ndtak<\/a><\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=»1\/4″][vc_single_image image=»33627″ img_size=»full» alignment=»center» style=»vc_box_rounded» onclick=»custom_link» css_animation=»fadeInUp» link=»https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/treningsprogram\/treningsprogram-abilica-powerband\/»][vc_column_text]<\/p>\n

Treningsprogram for PowerBand ECO treningsstrikk<\/a><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=»stretch_row_content» css=».vc_custom_1597394136649{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column width=»1\/4″][vc_single_image image=»34390″ img_size=»full» alignment=»center» style=»vc_box_rounded» onclick=»custom_link» css_animation=»fadeInUp» link=»https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/treningsprogram\/treningsprogram-abilica-rubberband\/»][vc_column_text]<\/p>\n

Treningsprogram for RubberBand ECO strikk<\/a><\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=»1\/4″][vc_single_image image=»34392″ img_size=»full» alignment=»center» style=»vc_box_rounded» onclick=»custom_link» css_animation=»fadeInUp» link=»https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/treningsprogram\/treningsprogram-abilica-fitnessband\/»][vc_column_text]<\/p>\n

Treningsprogram for FitnessBand ECO<\/a><\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=»1\/4″][vc_single_image image=»34393″ img_size=»full» alignment=»center» style=»vc_box_rounded» onclick=»custom_link» css_animation=»fadeInUp» link=»https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/treningsprogram\/treningsprogram-abilica-xc-traningband-set-eco\/»][vc_column_text]<\/p>\n

Treningsprogram for XC TrainingBand Set ECO<\/a><\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=»1\/4″][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=»52px»][\/vc_column][\/vc_row][vc_row full_width=»stretch_row_content» full_height=»yes» css=».vc_custom_1587457416547{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/wp-content\/uploads\/2020\/04\/3-2.jpg?id=32102) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column css=».vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}»][\/vc_column][\/vc_row][vc_row full_width=»stretch_row_content» css=».vc_custom_1512052917623{padding-right: 0px !important;padding-left: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column css=».vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}»][vc_empty_space][vc_empty_space height=»52px»][vc_column_text css_animation=»fadeInUp»]<\/p>\n

Kj\u00f8p din treningsstrikk n\u00e5<\/h1>\n

<\/h3>\n

[\/vc_column_text][vc_empty_space height=»52px»][vc_row_inner][vc_column_inner width=»1\/4″][product_mod id=»30566″][\/vc_column_inner][vc_column_inner width=»1\/4″][product_mod id=»2274″][\/vc_column_inner][vc_column_inner width=»1\/4″][product_mod id=»2236″][\/vc_column_inner][vc_column_inner width=»1\/4″][product_mod id=»28459″][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=»92px»][vc_column_text css_animation=»fadeInUp»]<\/p>\n

Se alle treningsstrikker<\/a><\/h2>\n

[\/vc_column_text][vc_empty_space height=»92px»][\/vc_column][\/vc_row][vc_row full_width=»stretch_row_content» full_height=»yes» css=».vc_custom_1587457497376{padding-right: 0px !important;padding-left: 0px !important;background-image: url(https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/wp-content\/uploads\/2020\/04\/strikk.jpg?id=32104) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column css=».vc_custom_1481535811428{padding-right: 0px !important;padding-left: 0px !important;}»][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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