{"id":32254,"date":"2023-07-30T18:19:41","date_gmt":"2023-07-30T17:19:41","guid":{"rendered":"https:\/\/abilica-new.com.azure.godtsagt.dev\/?page_id=32254"},"modified":"2023-07-30T18:19:41","modified_gmt":"2023-07-30T17:19:41","slug":"treningsprogram-til-abilica-pushup-bars","status":"publish","type":"page","link":"https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/treningsprogram\/treningsprogram-til-abilica-pushup-bars\/","title":{"rendered":"Treningsprogram til Abilica PushUp Bars"},"content":{"rendered":"

[vc_row full_width=»stretch_row_content» full_height=»yes» columns_placement=»bottom» css=».vc_custom_1587467744077{background-image: url(https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/wp-content\/uploads\/2020\/04\/push.jpg?id=32193) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column width=»1\/3″][\/vc_column][vc_column width=»1\/3″][vc_icon icon_fontawesome=»fa fa-angle-down» color=»white» size=»xl» align=»center»][\/vc_column][vc_column width=»1\/3″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Treningsprogram til Abilica PushUp Bars<\/span><\/h2>\n

Styrker armer, skuldre, bryst og rygg.<\/p>\n

[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][title text=»Kj\u00f8p PushUp Bars n\u00e5.» text_align=»left»][\/vc_column][\/vc_row][vc_row][vc_column width=»1\/2″][product_mod id=»28641″][\/vc_column][vc_column width=»1\/2″][product_mod id=»24601″][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_btn title=»Last ned treningsprogrammet i PDF» style=»flat» color=»black» i_icon_fontawesome=»fa fa-file-pdf-o» add_icon=»true» link=»url:https%3A%2F%2Fabilica.com\/no%2Fwp-content%2Fuploads%2F2017%2F02%2FAbilica-PushUp-Bars.pdf||target:%20_blank|»][\/vc_column][\/vc_row][vc_row css=».vc_custom_1492108997727{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column][vc_column_text]<\/p>\n

1.<\/h2>\n

Burpees<\/h2>\n

Tid:<\/strong> 1 min<\/p>\n

Still deg p\u00e5 dine bars med strake armer. Dine bars skal st\u00e5 s\u00e5 bredt at du f\u00e5r en vinkel p\u00e5 90 grader i albuene n\u00e5r du b\u00f8yer armene.\u00a0 Brystet over armene. St\u00f8tt deg p\u00e5 t\u00e6rne med rake ben alternativt p\u00e5 kne. Strak i hoften. Gj\u00f8r en pushup. Hopp sammen, hopp opp og kom direkte ned til huk. Hopp vekk til grundposisjon for pushup. Gjenta.[\/vc_column_text][vc_single_image image=»17132″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

2.<\/h2>\n

Pushups med rotasjon<\/strong><\/h2>\n

Tid:<\/strong> 1 min<\/p>\n

\n

Still deg p\u00e5 dine bars med strake armer. Dine bars skal st\u00e5 s\u00e5 bredt at du f\u00e5r en vinkel p\u00e5 90 grader i albuene n\u00e5r du b\u00f8yer armene. Brystet over armene. St\u00f8tt deg p\u00e5 t\u00e6rne med strake ben, alternativt med kn\u00e6rne i bakken. V\u00e6r rett i hoften. Gj\u00f8r en pushup og vri samtidig inn valgfritt ben under kroppen. Hold overkroppen strak. Kom tilbake til grundposisjon. Bytt ben.<\/p>\n<\/div>\n

[\/vc_column_text][vc_single_image image=»17136″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

3.<\/h2>\n

Pushups \u2013 to ben<\/strong><\/h2>\n

Tid:<\/strong> 1 min<\/p>\n

Still deg p\u00e5 dine bars med strake armer. Dine bars skal st\u00e5 s\u00e5 bredt at du f\u00e5r en vinkel p\u00e5 90 grader i albuene n\u00e5r du b\u00f8yer armene. Brystet over armene. St\u00f8tt deg p\u00e5 t\u00e6rne med strake ben, alternativt p\u00e5 kne. V\u00e6r rett i hoften. Gj\u00f8r en pushup.[\/vc_column_text][vc_single_image image=»17499″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

4.<\/h2>\n

Pushups \u2013 ett ben<\/strong><\/h2>\n

Tid:<\/strong> 1 min<\/p>\n

Still deg p\u00e5 dine bars med strake armer. Dine bars skal st\u00e5 s\u00e5 bredt at du f\u00e5r en vinkel p\u00e5 90 grader i albuene n\u00e5r du b\u00f8yer armene. Brystet over armene. St\u00f8tt deg p\u00e5 t\u00e6rne med strake ben, alternativt p\u00e5 kne. V\u00e6r rett i hoften. L\u00f8ft valgfritt ben rett over bakken. Gj\u00f8r en pushup.[\/vc_column_text][vc_single_image image=»17496″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row full_width=»stretch_row_content» full_height=»yes» css=».vc_custom_1492108644327{background-image: url(https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/wp-content\/uploads\/2017\/04\/pushup2.jpg?id=17128) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

5.<\/h2>\n

Pushups \u2013 h\u00f8ye kn\u00e6r<\/h2>\n

Tid:<\/strong> 1 min<\/p>\n

Still deg p\u00e5 dine bars med strake armer. Dine bars skal st\u00e5 s\u00e5 bredt at du f\u00e5r en vinkel p\u00e5 90 grader i albuene n\u00e5r du b\u00f8yer armene.\u00a0 Brystet over armene. St\u00f8tt deg p\u00e5 t\u00e6rne med strake ben. V\u00e6r rett i hoften. Gj\u00f8r en pushup og l\u00f8ft samtidig valgfritt kne h\u00f8yt opp mot armhulen p\u00e5 samme side. Press deg tilbake til grundposisjon.[\/vc_column_text][vc_single_image image=»17500″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

6.<\/h2>\n

Planken p\u00e5 strake armer<\/h2>\n

Tid:<\/strong> 1 min<\/p>\n

Still deg p\u00e5 dine bars med strake armer. Dine bars skal st\u00e5 s\u00e5 bredt at hendene kommer i linje med skulderen. Sett f\u00f8ttene sammen. Hold en strak linje mellom skulder, kne og fotledd. Fortsett med denne linjen gjennom hele \u00f8velsen.[\/vc_column_text][vc_single_image image=»17497″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

7.<\/h2>\n

L\u00f8pende planke<\/h2>\n

Tid:<\/strong> 1 min<\/p>\n

Still dine bars slik at armene kan holdes strake under skulderen. Start med strake ben og helt rett kropp. St\u00e5 i armposisjonen og dra kn\u00e6rne mot brystet som om du l\u00f8per med h\u00f8ye knel\u00f8ft.[\/vc_column_text][vc_single_image image=»17498″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

8.<\/h2>\n

Planken \u2013 hopp frem og tilbake<\/h2>\n

Tid:<\/strong> 1 min<\/p>\n

Still dine bars slik at armene kan holdes strake under skulderen. Start med strake ben og helt rett kropp. St\u00e5 i armposisjonen og hopp med samlede ben fremover og gj\u00f8r samtidig en crunch. Hopp tilbake til grundposisjonen.[\/vc_column_text][vc_single_image image=»17501″ img_size=»full» alignment=»center»][vc_empty_space height=»60px»][\/vc_column][\/vc_row][vc_row full_width=»stretch_row_content» css=».vc_custom_1587467691726{background-color: #0a0000 !important;}»][vc_column][title text=»Kj\u00f8p dine Abilica PushUp Bars n\u00e5.» tag=»h2″ color=»#ffffff» text_align=»center»][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=»1\/2″][product_mod id=»24601″][vc_empty_space][\/vc_column][vc_column width=»1\/2″][product_mod id=»28641″][vc_empty_space][\/vc_column][\/vc_row][vc_row full_width=»stretch_row_content» full_height=»yes» css=».vc_custom_1492108677718{background-image: url(https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/wp-content\/uploads\/2017\/04\/pushup3.jpg?id=17129) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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