{"id":32271,"date":"2023-07-30T18:22:39","date_gmt":"2023-07-30T17:22:39","guid":{"rendered":"https:\/\/abilica-new.com.azure.godtsagt.dev\/?page_id=32271"},"modified":"2023-07-30T18:22:39","modified_gmt":"2023-07-30T17:22:39","slug":"treningsprogram-til-abilica-weightvest","status":"publish","type":"page","link":"https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/treningsprogram\/treningsprogram-til-abilica-weightvest\/","title":{"rendered":"Treningsprogram til Abilica WeightVest"},"content":{"rendered":"

[vc_row full_width=»stretch_row_content» full_height=»yes» columns_placement=»bottom» css=».vc_custom_1493037412926{background-image: url(https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/wp-content\/uploads\/2017\/04\/viktvast3.jpg?id=18035) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column width=»1\/3″][\/vc_column][vc_column width=»1\/3″][vc_icon icon_fontawesome=»fa fa-angle-down» color=»white» size=»xl» align=»center»][\/vc_column][vc_column width=»1\/3″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Treningsprogram til Abilica\u00a0WeightVest<\/span><\/h2>\n

Justerbar vektvest fra 1 til 10 kg. Med to ekstra lommer for\u00a0oppbevaring av penger, n\u00f8kler o.l. To kraftige spenner gir gode justeringsmuligheter. Produsert i myk neopren. En vektvest er ideell for spensttrening, l\u00f8petrening og \u00e5 g\u00e5 med. Brukes ogs\u00e5 i fotball, h\u00e5ndball og andre idretter.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][title text=»Kj\u00f8p WeightVest n\u00e5.» text_align=»left»][\/vc_column][\/vc_row][vc_row][vc_column width=»1\/3″][product_mod id=»2599″][\/vc_column][vc_column width=»1\/3″][product_mod id=»2639″][\/vc_column][vc_column width=»1\/3″][product_mod id=»24593″][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_btn title=»Last ned treningsprogrammet i PDF» style=»flat» color=»danger» i_icon_fontawesome=»fa fa-file-pdf-o» add_icon=»true» link=»url:https%3A%2F%2Fabilica.com\/no%2Fwp-content%2Fuploads%2F2017%2F02%2F160412-HSH-WeightVest-Flexi_yellow_Nett.pdf||target:%20_blank|»][\/vc_column][\/vc_row][vc_row css=».vc_custom_1492108997727{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column][vc_column_text]<\/p>\n

1.<\/h2>\n

Kneb\u00f8y<\/h2>\n

Tid:<\/strong> 1 min<\/p>\n

St\u00e5 med f\u00f8ttene i hoftebredde. G\u00e5 s\u00e5 langt ned du kan med rett rygg og med kn\u00e6rne i linje med f\u00f8ttene. Hele foten skal v\u00e6re i bakken.[\/vc_column_text][vc_single_image image=»18043″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

\u00a02.<\/h2>\n

Utfall<\/h2>\n

Tid:<\/strong> 1 min<\/p>\n

Ta et steg fremover med valgfritt bein. Hold hoftebredde i ditt steg s\u00e5 du har god balanse. La kroppen synke ned mot bakken som et lodd ved \u00e5 b\u00f8ye begge kn\u00e6r. N\u00e5r du har kommet langt nok skal begge kn\u00e6rne ha 90 graders vinkel. Rett i ryggen.[\/vc_column_text][vc_single_image image=»18046″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

3.<\/h2>\n

Pushups<\/h2>\n

Tid:<\/strong> 1 min<\/p>\n

Still deg p\u00e5 strake armer og t\u00e6r, alternativt med kn\u00e6rne i bakken. Armene bredt fra hverande, strekk hoften og spenn mangen. La brystet komme over armene. B\u00f8y armene til albuen har ca 90 graders vinkel. Dytt deg opp igjen.[\/vc_column_text][vc_single_image image=»18047″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

4.<\/h2>\n

Burpees<\/h2>\n

Tid:<\/strong> 1 min<\/p>\n

Pushups med opphopp. Spenn magen n\u00e5r du hopper opp og ned. Land ved \u00e5 gj\u00f8re en kneb\u00f8y ned p\u00e5 huk. Hold h\u00e6lene i bakken under hele kneb\u00f8yen.[\/vc_column_text][vc_single_image image=»18044″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row full_width=»stretch_row_content» full_height=»yes» css=».vc_custom_1493037771346{background-image: url(https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/wp-content\/uploads\/2017\/04\/viktvast2.jpg?id=18034) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

5.<\/h2>\n

Planke med rotasjon<\/h2>\n

Tid:<\/strong> 1 min<\/p>\n

St\u00e5 p\u00e5 strake armer\/hender og t\u00e6r, bred benposisjon. Hendene skal v\u00e6re rett under skuldrene. Stram hele kroppen. L\u00f8ft den ene armen til den er rett ut til siden. Rotere deretter med hele kroppen til armen peker rett opp. Kom tilbake til utgangsposisjon og bytt arm.[\/vc_column_text][vc_single_image image=»18048″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

6.<\/h2>\n

Planken<\/h2>\n

Tid:<\/strong> 1 min<\/p>\n

Still deg p\u00e5 albuene. Albuene skal v\u00e6re rett under skuldrene og underarmene rett frem. Sett sammen f\u00f8ttene og st\u00f8tt deg p\u00e5 t\u00e6rne[\/vc_column_text][vc_single_image image=»18041″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

7.<\/h2>\n

Planken med benbytte<\/h2>\n

Tid:<\/strong> 1 min<\/p>\n

Samme utgangsposisjon som planken p\u00e5 begge benene. Forskjell: L\u00f8ft det ene benet rett ovenfor bakken. Hold hoften rett. F\u00f8r s\u00e5 dette benet s\u00e5 langt du kan ut til siden. Hold hoften oppe. F\u00f8r det s\u00e5 sakte tilbake til midten. Sett benet ned og gj\u00f8r det samme med motsatte ben.[\/vc_column_text][vc_single_image image=»18042″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

8.<\/h2>\n

Meitemarken<\/h2>\n

Tid:<\/strong> 1 min<\/p>\n

St\u00f8tt deg p\u00e5 hendene og hele foten med strake bein. G\u00e5 fram med hendene til du st\u00e5r i en plankeposisjon p\u00e5 strake armer og utstrakte bein. G\u00e5 med f\u00f8ttene mot armene til du har kommet deg til utgangsposisjon igjen. Gjenta.[\/vc_column_text][vc_single_image image=»18045″ img_size=»full» alignment=»center»][\/vc_column][\/vc_row][vc_row full_width=»stretch_row_content» css=».vc_custom_1493037815704{background-color: #000000 !important;}»][vc_column][title text=»Kj\u00f8p din Abilica WeightVest n\u00e5.» tag=»h2″ color=»#fedd00″ text_align=»center»][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=»1\/3″][product_mod id=»2599″][vc_empty_space][\/vc_column][vc_column width=»1\/3″][product_mod id=»2639″][vc_empty_space][\/vc_column][vc_column width=»1\/3″][product_mod id=»24593″][vc_empty_space][\/vc_column][\/vc_row][vc_row full_width=»stretch_row_content» full_height=»yes» css=».vc_custom_1493037760798{background-image: url(https:\/\/abilica-new.com.azure.godtsagt.dev\/no\/wp-content\/uploads\/2017\/04\/viktvast1-1.jpg?id=18033) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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