{"id":21239,"date":"2017-11-29T09:33:23","date_gmt":"2017-11-29T08:33:23","guid":{"rendered":"https:\/\/abilica-new.com.azure.godtsagt.dev\/se\/?page_id=21239"},"modified":"2021-01-20T11:32:49","modified_gmt":"2021-01-20T10:32:49","slug":"abilica-viktvast","status":"publish","type":"page","link":"https:\/\/abilica-new.com.azure.godtsagt.dev\/sv\/abilica-viktvast\/","title":{"rendered":"Abilica viktv\u00e4st"},"content":{"rendered":"

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L\u00e4s mer om tr\u00e4ning med viktv\u00e4st<\/span><\/h2>\n

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Abilica WeightVest<\/h1>\n

\u00d6ka belastningen med viktv\u00e4st.<\/h3>\n

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Vill du ha lite mer motst\u00e5nd och belastning n\u00e4r du g\u00f6r styrke\u00f6vningar? D\u00e5 beh\u00f6ver du en viktv\u00e4st.\u00a0Med en viktv\u00e4st h\u00f6jer du intensiteten n\u00e4r du tr\u00e4nar och du f\u00e5r ut mer av din tr\u00e4ning.\u00a0En viktv\u00e4st g\u00f6r du tvingar musklerna i benen och k\u00e4rnan att arbeta \u00e4nnu h\u00e5rdare. Viktv\u00e4sten \u00e4r bekv\u00e4m att b\u00e4ra och \u00e4ven om du s\u00e4kert kommer\u00a0att m\u00e4rka att du b\u00e4r den\u00a0p\u00e5 grund av vikten kommer du att m\u00e4rka att viktv\u00e4sten sitter bra och du kan koncentrera dig p\u00e5 din tr\u00e4ning. Du kan justera\u00a0vikten p\u00e5 viktv\u00e4sten om du vill. En viktv\u00e4st inneh\u00e5ller p\u00e5sar som du kan ta bort s\u00e5 att det blir enkelt att justera vikten p\u00e5 den.<\/p>\n

N\u00e4r du tr\u00e4nar med viktv\u00e4st \u00f6kar belastningen p\u00e5 kroppen. Det betyder\u00a0att det \u00e4r l\u00e4ttare att \u00e5dra sig skador om du inte g\u00f6r \u00f6vningarna korrekt. Se till att du har den r\u00e4tta tekniken p\u00e5 alla \u00f6vningar innan du b\u00f6rjar tr\u00e4na med viktv\u00e4st. Vill du anv\u00e4nda viktv\u00e4sten till cardio s\u00e5 b\u00f6rja med att g\u00e5 och n\u00e4r du k\u00e4nner att du har n\u00e5gra tr\u00e4ningspass\u00a0med viktv\u00e4st kan du gradvis \u00f6ka med att jogga eller springa.<\/p>\n

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K\u00f6p din viktv\u00e4st nu<\/h1>\n

<\/h3>\n

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