{"id":21677,"date":"2017-12-04T13:17:17","date_gmt":"2017-12-04T12:17:17","guid":{"rendered":"https:\/\/abilica-new.com.azure.godtsagt.dev\/se\/?page_id=21677"},"modified":"2017-12-12T13:40:00","modified_gmt":"2017-12-12T12:40:00","slug":"abilica-boxning","status":"publish","type":"page","link":"https:\/\/abilica-new.com.azure.godtsagt.dev\/sv\/abilica-boxning\/","title":{"rendered":"Abilica Boxning"},"content":{"rendered":"

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L\u00e4s mer om boxningstr\u00e4ning<\/span><\/h2>\n

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Abilica Boxing.<\/h1>\n

Tr\u00e4na hela kroppen med boxning.<\/h3>\n

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Boxningstr\u00e4ning \u00e4r en mycket h\u00e5rd och utmanande tr\u00e4ningsform. Tr\u00e4ningen\u00a0\u00e4r mycket m\u00e5ngsidig och du anv\u00e4nder absolut hela kroppen. N\u00e4r du tr\u00e4nar boxning arbetar du med b\u00e5de uth\u00e5llighet, styrka, smidighet och balans. Tr\u00e4ningen\u00a0inneh\u00e5ller ofta intervaller och explosiva \u00f6vningar och har ocks\u00e5 m\u00e5nga likheter med flera av de moment som finns inom den\u00a0popul\u00e4ra crossfittr\u00e4ningen. Det finns flera f\u00f6rdelar med boxningstr\u00e4ning. F\u00f6r det f\u00f6rsta \u00e4r det otroligt bra helkroppstr\u00e4ning. N\u00e4r du boxar tr\u00e4nar du flera\u00a0saker samtidigt och tr\u00e4ningen\u00a0kommer att ge dig snabba resultat. Boxningstr\u00e4ning kan ocks\u00e5 vara positivt mentalt.\u00a0Du kan f\u00e5 ut en hel del frustration och stress genom genom att sl\u00e5 en p\u00e5\u00a0boxningss\u00e4ck. En f\u00f6rdel med boxning kontra\u00a0styrketr\u00e4ning \u00e4r att boxningstr\u00e4ning \u00e4r s\u00e5 varierat och att det st\u00e4ndigt utmanar din kropp och g\u00f6r dig b\u00e4ttre tr\u00e4nad. Vid vanlig\u00a0styrketr\u00e4ning m\u00e5ste du hela tiden\u00a0\u00f6ka belastningen att f\u00e5 tillr\u00e4ckligt ut av din tr\u00e4ning. Tr\u00e4ningen\u00a0inneh\u00e5ller m\u00e5nga naturliga r\u00f6relser och man belastar inte kroppen mycket\u00a0j\u00e4mf\u00f6rt med annan tr\u00e4ning.<\/p>\n

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K\u00f6p din boxningsutrustning nu<\/h1>\n

<\/h3>\n

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